You can! I can show you how…

I am 44 years of age and not at all embarrassed about that fact. I am a  mother of three children, two teenage boys and a 7 year old beautiful daughter. Thus I can empathise with the hectic schedules we, as women have to undergo on a daily basis. As women, we give more: therefore we expect more.

Recent Trends

I have discovered an increasing trend in corporate, married and single women to utilise the minimum time afforded to them in the quickest, most effective way to live a health conscious lifestyle by granting themselves the luxury of some down time to exercise.  An hour a day is sometimes such a luxury for us as working mothers, wives and career-minded ladies that we are often led to sacrifice it all to fit in all the hectic demands of the day.

There is such a great volume of contradictory advice that exists in mainstream media as well as on the internet for women. This advice often leaves beginners confused and can also put their health at risk. Exercising, diets and supplements will only work when combined with knowledge.

The knowledge to choose the right coach and trainer committed to embark on a life changing, optimal feminine transformational journey, to show you how to find that brilliant, luminous, passionate, engaging you!

This is what sets me apart from being just an ordinary personal trainer!

On this website you will have access to that knowledge of years of expertise and experience in the world of woman’s fitness and health. In addition to my various qualifications (ETA National Fitness certification, Intec Fitness & Nutrition diploma, Reebok institute & Johnny G.Spinning Fitness Certification) I have also competed at both provincial and national levels in road & time trialing and numerous South African Fitness Shows, achieving South African and Provincial Colours and Titles in both disciplines.

I have spent the last 5 years designing specific tailor made programs & guidelines, and learning the necesary life skills to compliment and condition the female body.

These guidelines and programs you will have access to on my website. You will be able to build them into your lifestyle to accommodate your schedules, your personality (you may have lost along the way), your goals and getting the you back as an individual woman.

• My programs incorporate a variety of transforming, funfilled, fat burning, body shaping & toning exercises specifically designed to help you achieve the healthy body you desire.
• I will work with you as an individual and I will laser focus an intensive assessment with you before we agree to work out together when you decide to buy into my packages and exercise programs.
• In addition to researching topics such as hormones, life styles, different weight bearing programs vs cardio vs interval training, crash diets vs eating plans tailor made for your family, you will find I have devised unique, dynamic body transforming routines that will shake that belly fat right off your tum bum and thighs on this website.
• I address the three different somatotypes that we are, (ectomorph, mesomorph and endomrph) and structure your individual exercise routines accordingly.we sometimes never feel the same every day so we never train the same routines over and over every day.

Thus I have established that very personalised training works for you, as you are so unique in your build,body types and fitness levels,so I structure personalised training schedules to suit your unique body types and schedules.

What we will create together will be extraordinary.

The result of walking out the gym/studio feeling re -energised, re-invigorated re -freshed and yes wait for it relaxed is invaluable to me as your trainer. This will be as a result of having left the stresses of your multitasking, multifaceted lives (as woman! That we are expected to lead,) outside the gym!!

Leaving you to enjoy the benefts of training under my focused supervision,all the while enjoying friends and company of other like minded woman and just being the100% authentic you and all the while burning ffffaaatttt!!!!