Shirley Elliott

I have been weight training since 2003 with various trainers however, only after I began training with Shirley in April this year, did I finally start seeing amazing results. To complicate my perfect training routine, I relocated in August and I have begun online training with Shirley. I see Shirley once a month and communicate with her via email informing her of my progress and any hurdles that I face.

Today I have a little rant on energy drinks... I receive a ton of questions about all of these new "energy" drinks that have hit the market over the last few years. They seem to be all the rage, especially with the youth, and they promise you the world with outrageous claims of all of the super energy that you are going to have, and how you'll

Do you know how to get 100 times the cancer protection of broccoli. And, a new study shows it can cut your chances of skin cancer in half.1 What is this new miracle product? Broccoli sprouts. Broccoli sprouts are bursting with an anti-cancer substance called sulforaphane. Sprouts give you up to 100 times the cancer-fighting protection of the broccoli sitting on your plate.2 Just a pinch

A wise woman who was traveling in the mountains found a precious stone in a stream. The next day she met another traveler who was hungry, and the wise woman opened her bag to share her food. The hungry traveler saw the precious stone and asked the woman to give it to him. She did so without hesitation. The traveler left, rejoicing in his good fortune. He knew the stone was worth

So you've started your new exercise program? You're working out on a regular basis. You're pretty proud of yourself. But wait---You've gotten this far before and still slipped off the wagon. How do you make sure you stick with the program this time? I've discovered that whether people are trying to form a good habit or break a bad one, they go through the same

Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It's not the Atkins Diet. The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the last few years. Pioneered by Dr. Robert Atkins, the theory behind the Atkins Diet is simple. Your body prefers to utilize carbohydrates