Shirley Elliott

RESISTANCE EXERCISE AND BONE DENSITY   Bone is a microscopic matrix of hard mineral struts much like the zigzag connections of the truss of a metal bridge.  Unlike the bridge, however, the metal of which can only decay and weaken with time, bone is living and constantly re- growing itself throughout life in exact response to the nutrient materials available and the stresses placed upon it by activity.  Each day

  Posted by Rick Warren God has made us accepted in the Beloved. Ephesians 1:6 (NKJV) "God loves you unconditionally and accepts you for who you are. " Many of us base our self confidence on what other people think, so we work hard at being accepted. We buy things, we wear things, we join things -- all just for the benefit of trying to be accepted by our friends, family, co-workers and