Shirley Elliott

I have been weight training since 2003 with various trainers however, only after I began training with Shirley in April this year, did I finally start seeing amazing results. To complicate my perfect training routine, I relocated in August and I have begun online training with Shirley. I see Shirley once a month and communicate with her via email informing her of my progress and any hurdles that I face.

RESISTANCE EXERCISE AND BONE DENSITY   Bone is a microscopic matrix of hard mineral struts much like the zigzag connections of the truss of a metal bridge.  Unlike the bridge, however, the metal of which can only decay and weaken with time, bone is living and constantly re- growing itself throughout life in exact response to the nutrient materials available and the stresses placed upon it by activity.  Each day

  Posted by Rick Warren God has made us accepted in the Beloved. Ephesians 1:6 (NKJV) "God loves you unconditionally and accepts you for who you are. " Many of us base our self confidence on what other people think, so we work hard at being accepted. We buy things, we wear things, we join things -- all just for the benefit of trying to be accepted by our friends, family, co-workers and

Today I have a little rant on energy drinks... I receive a ton of questions about all of these new "energy" drinks that have hit the market over the last few years. They seem to be all the rage, especially with the youth, and they promise you the world with outrageous claims of all of the super energy that you are going to have, and how you'll

Do you know how to get 100 times the cancer protection of broccoli. And, a new study shows it can cut your chances of skin cancer in half.1 What is this new miracle product? Broccoli sprouts. Broccoli sprouts are bursting with an anti-cancer substance called sulforaphane. Sprouts give you up to 100 times the cancer-fighting protection of the broccoli sitting on your plate.2 Just a pinch

A wise woman who was traveling in the mountains found a precious stone in a stream. The next day she met another traveler who was hungry, and the wise woman opened her bag to share her food. The hungry traveler saw the precious stone and asked the woman to give it to him. She did so without hesitation. The traveler left, rejoicing in his good fortune. He knew the stone was worth