Shirley Elliott

How true this following article is for all of us as woman! Read what Al Sears MD has to say What can erase wrinkles in only 8 hours and doesn’t cost a cent? Sleep! Getting enough sleep is good for your health, but it’s great for your skin. Think of sleep as your nightly face lift. You’re giving your skin a chance to repair itself.While you’re dreaming, your skin is renewed

Both My Wellness Clinic and my non-profit research center are headquartered in Florida, the Sunshine State. Plentiful sunlight’s one of the main reasons people come here. Yet many of them – including a lot of my patients – avoid the sun like the plague. They live in constant fear of skin cancer. They hide out from the sun. And if they have to be in the sun, they think their only option is to