Shirley Elliott

I have been weight training since 2003 with various trainers however, only after I began training with Shirley in April this year, did I finally start seeing amazing results. To complicate my perfect training routine, I relocated in August and I have begun online training with Shirley. I see Shirley once a month and communicate with her via email informing her of my progress and any hurdles that I face.

When you walk in through the gym door feeling fat & sluggish, Shirley will, with time, help you achieve a much healthier body and therefore a healthier mind too. With Shirley as your trainer, you just know that you will receive results! We work out hard – but laugh hard too (sometimes giggle hysterically when you have no idea how you are going to lift that weight). It takes time, effort, patience &

My journey with Shirley began in 2005 a year after my first born child. So with her help and encouragement at making me believe in myself and my abilities, I began to see changes in my body that I never saw before!! Shirley is a very dynamic and personal woman who makes every effort to know all about us and our lives. She is very in touch with

Training with Shirley Elliott has taken my fitness and knowledge of Nutrition to another level. Her professional and positive approach to this business really stands out for me. What I like the most about working with her, was that the training plan was tailor-made just for my level of fitness. The results speak for themselves, after a few disciplined months of eating correctly and hard training. I have lost cm

When my fiance aske me to marry him I new I wanted to look the best i could on our big day. We both love exercise (it helps with the work-stress and those panarottis pizza's), we went to gym about four times a week. My typical workout at gym would consist off...what ever I felt like doing that day-rowing a bit, cycling a bit, running a bit, doing a

It was at the same time I found out I was expecting my second child, that I approached Shirley.  Still carrying a couple of stubborn kilos after my first baby I really did not want to have another few creeping up on me by being inactive. You have all surely heard of that expression, “eating for two.” I could not have wished for a better experience, my pregnancy was great, I