Shirley Elliott

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Please click here to register your details and gain access to a number of Shirley’s articles, tips and advice. As a “thank you” you will receive a downloadable sample eating plan and be subscribed to Shirley’s newsletter where she provides you with tips, tricks and the latest scientific trends in Exercise and Nutrition.

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If you would like unlimited access to all Shirley’s Workouts, Eating Plans and Motivational tips, please click one of the buttons below to become an all-access subscriber.

6 months unlimited access @ US$40 – approximately R300 once off

1 Year unlimited access @ US$66 – approximately R500 once off

Personalised Training Schedules, Workouts and Eating Plans developed just for you

If you would like to take advantage of Shirley’s Customised training and eating plans tailor-made especially for your body type and goals, sign up for her six week online training course. You will get access to the following exclusive offers:

• 18 tailor-made workouts designed especially for you. These workouts will be delivered to you by Shirley every week and will take the form of three routines per week.
• Week by week analysis and training adjustments.
• Online support and encouragement
• Shirley will be available to answer all your questions and and give advice via email
• Unlimited access to all Shirley’s articles and blog posts for the entire 6 weeks

The result will be a unique programme designed to get your body the way you want it to be. Shirley is passionate about getting results and will be on hand to motivate and guide you to achieve the body you always dreamed.

To take advantage of this offer, please click on the button below.
The cost is US$120 for the 6 week course, which converts to approximately R900 – once off